Friday 9th February Workout
Strength: 5x3 C&J
Wod: "cindy" 20 min AMRAP
5 pull ups
10 press ups
15 air squats.
Strength: build upto 80%1rm then perform 3 reps every 90 secs for 5rds.
Wod: yes you guessed it ! Find a consistent pace on this workout. Depending on how difficult these movements are to you , will depend on how you approach it. Faster people should be treating this as an Emom.
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