Friday 7th August 2020 Workout
Strength
Every 2 minutes for 12 minutes
Perform 6 sumo deadlifts
WOD
10 minute EMOM
Even: 5-10 HSPU
Odd: 5-10 TTB
At home
Even: 5-10 odd object Z press
Odd: 5-10 straight leg sit ups
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