Friday 7/12/13 Workout
AMRAP 18
50 double unders
50 wall balls
40 double unders
40 pull ups (purple band)
30 double unders
30 burpees
20 double unders
20 walking lunge (each leg/40 total)
10 double unders
10 ground to overhead
0 rounds + 19 walking lunges
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