Friday 6.3 Workout
3 Rounds
8 Goblet squats
10 Good mornings
45sec farmers hold
(Steady pace)
Deadlift 3x8
(Focus on technique, slow eccentric part to 3-4sec)
3 Rounds
10-15 Side plank hip lift (right side)
20-30 Flatter kicks
10-15 Side plank hip lift (left side)
15-20 Ab crunches
10-15 Back extensions
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