Skill

Ring Muscle Ups

WOD

50 burpee ring muscle ups for time

(30min time cap)

Big Dawgs

50 burpee box jump into jumping muscle up

Pack Dawgs

5 rounds for time
10 burpees
10 box jumps
10 low ring transitions

Puppies

5 rounds for time
10 burpees
10 step ups
10 ring rows