Friday 30th November Workout
Wod “coffland”
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
- 800m run
- 30 press ups
Wod: be strategic with this Wod! You must accumulate 6 mins of holding onto the pull up bar. When you drop you get punished!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!