WODconnect

Friday Workout

  1. Bar Muscle-Ups
    5 Sets of 35% Best Set

  2. Deadlift
    Build to Heavy Set of 10

  3. ”Captain Insano”
    3 Rounds For Time:
    20 Deadlifts (245/165)
    15/10 Calorie Assault Bike
    20 Hang Dumbbell Reverse Lunges (60’s/40’s)
    15/10 Calorie Assault Bike