Friday 27th April Workout
Strength 20 mins to establish a heavy complex
1 snatch balance + 2 OHS
Wod Half Mary 10 min AMRAP
5 HSPU
10 pistols
15 pull ups
Wod: we are doing half Mary to keep intensity high. Usually this would be a Wod to pace , but with only 10 mins attack it and move fast.
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