1. Box Front Squat
   On the Minute x 10 – 1 Repetitions
   Building to a Heavy

2. Power Clean + Front Squat + Push Jerk
   Build to a Heavy Complex

3. “Wise Men”
   AMRAP 3:
   Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks