Strength

Every 2 min for 20min

increasing weight:

1 power snatch + 1 hang power snatch

WOD

partner WOD:
2min max rep power clean 50/35kg
1min rest
2min max cal row
1min rest
2min max rep power snatch 50/35kg
1min rest
2min max cal row

Scalings:

Big Dawgs

As Rx'd

Porch Dawgs

Scale the weight on the bar

Puppies

partner WOD:
2min max rep deadlifts
1min rest
2min max cal row
1min rest
2min max rep Russian swings
1min rest
2min max cal row