1A- 8 min amrap
500m Row
10 BOR
10 wall ball

1B- 8 min amrap
400m run
12-9-6
DBsnatch@22.5/15
BJO@24/20”

1C- 8 min amrap
100 DUs
5 strict HSPU
10 pistols

1D- 8 min amrap
12/10 cal bike or ski
20 KBSDHP
20 KBS
20 KBGTOH
*weight @24/16kg

Go hard and fast on each section, 2 min rest after each one.