Friday 26th January Workout
Strength: 10 min 1rm catch up
Wod: "Blake" 4RFT
40ft walking lunge@20/15
30 box jumps@24/20"
20 wall ball@9/6
10 HSPU
Strength: a chance to catch up on any lifts missed
Wod: hero Wod time! Take each Movement at a time, try to be efficient and save energy where possible, move slow on transitions and fast on movements. Final round Leave nothing in the tank.
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