Friday 26th April Workout
Strength: pull up programme week 8
Rest of the time warm up into wods
Wod: 2x7 min TC (3 min rest in between)
1A - Elizabeth
21-15-9
Sq clean@60/40
Ring dips
1B - Diane
21-15-9
deadlift@100/70
Hspu
Wod aims: a double header bench mark session. Go all out on both , a test of recovery and movement efficiency.
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