OPTIONAL TRAINING SESSION, THIS CAN BE PERFORMED ALSO ON SUNDAY.

12 DAYS OF CHRISTMAS
1 HANG SQUAT CLEAN @100/70KG
2 FRONT SQUATS @100/70KG
3 RING MUSCLE UPS
4 HSPU
5 DEADLIFTS @100/70KG
6 FRONT RACK LUNGES @100/70KG
7 BURPEE BOX JUMP OVERS @60/50CM
8 KETTLEBELL SWINGS 32/24KG
9 PULL UPS
10 TOES TO BARS
11 THRUSTERS @85/52,5KG
12M HS WALK

THIS IS SOMETHING WHAT I USED TO DO BACK IN THE DAYS WITH MY GIRL FRIEND EVERY YEAR. SCALE THE WEIGHT DOWN, BUT KEEP IT CHALLENGING, I THINK FIRST TIME DOING
THIS IT TOOK SOMETHING LIKE 55 MINUTES AND CUT IT DOWN LAST TIME DID THIS AROUND 41-43 MINUTES.

WARM UP AS YOU LIKE BUT I RECOMMEND BARBELL WARM UP OF COURSE AND TESTING EACH MOVEMENT FOR SOME REPS.

SCALED VERSION
3 BURPEE PULL UPS OR BAR MUSCLE UPS INSTEAD OF RING MU
12 WALL WALKS INSTEAD OF HS WALK
SCALE THE WEIGHT DOWN.

I THINK GOOD GOAL WEIGHTS FOR OUR WOMEN WOULD BE 50-55KG AND THRUSTERS 40-45KG AND MEN 70-80KG AND THRUSTERS 60-70KG.
I think i used to do those last thrusters in 2-3 parts.

WORKOUT GOES
1 HS CLEAN
2 FRONT SQUATS + 1 HS CLEAN
3 RING MUSCLE UPS + 2 FS + 1 HS CLEAN
4 HSPU + 3 RING MU + 2 FS + 1 HS CLEAN...