Warm Up
2 rounds:
10 Deck Squats
10 Ring Rows
5 Wall Walks

Strength/Skill
A1: Back Squat x 2 (70%)
A2: Pull Ups x Max

MetCon
50 KBS
40 HR Push Ups
30 Box Jumps ( modified step ups - rt knee)
20 Burpees
10 Wall Walks ( last 5 were ugly)