Friday 16th February Workout
Strength: 5x3 front squat
Wod: "Helen" 3RFT
400m run
21 AKBS@24/16
12 pull ups.
Strength: build upto 85%1rm front squat then perform 3 reps every 90 secs for 5rds.
Wod: this should be fast and unbroken. Keep the run to a moderate/fast pace so when you come in you can keep AKBS and pull ups unbroken. You don't want to be coming in out of breath and breaking these movements up.
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