Friday 15th June Workout
Skill: Pistols - work through progressions
Wod: Emom of Holleyman for 15 mins
5 wall ball@9/6
3 HSPU
1 power clean@100/70
Wod: move fast to complete each round and also get rest. Make sure the power clean is heavy , if the weight set is over your 1rm aim for 90% of your 1rm
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