Friday 14th December Workout
12 days of Christmas Wod!
For Time:
1 Sumo Deadlift High-Pull@40/30
2 Thrusters@40/30
3 Push Press@40/30
4 Power Cleans@40/30
5 Power Snatches@40/30
6 AKBS@24/16
7 Pull Ups
8 T2B
9 Box Jumps@24/20”
10 Cal Row/bike/ski*
11 Burpees
12 POHL@20/15
*whatever is free!
Wod Aims: have fun with it , see how fast you can complete it.
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