Friday 13th SUPERHERO WOD Workout
30minutes
run to lights at Erina (time- 8:37)
in remaining time AMRAP
burpee broadjump lane
4 Ground to Overhead @ 30kg (RX-40kg)
6 clapping pushups
= 7 rounds + burpee broadjump lane
rest 2min
run to lights at Erina (didn't get time but should of)
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