Friday 13th August 2021 Strength
strength
Jerk
Novice: A: 5*3 tall jerk
B: 3*5 push press (75% of last session)
Advanced: A: 7*2 split jerk RIR 2 by last set
workout
15 min EMOM
Min 1: 12 heavy KB swings
Min 2: 30 sec weighted plank
Min 3: 60 sec skipping
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!