Friday 130308 Workout

For Load:

Shoulder Press 3-3-3-3-3-3-3

then…

As many rounds as possible in 7 minutes of:

7 Deadlift 315 lbs / 220 lbs - ??185??
20m sprint
14 Pistols (alternating legs)
21 Double-unders
20m sprint

Completed 2+2