Beginner

3 rounds

30 sec top of ring support
15 sec rest
30 sec bottom of ring support
15 sec rest
30 sec false grip ring to chet hold supported

1min rest

Intermediate

3 rounds

1-5 false grip ring to chest pull-ups
rest 30 sec
1-5 strict or spotted muscle ups (or low ring feet on box)
rest 30 sec
1-5 ring dips

then:

Beginner

EMOM for 10min

ODD: 5 - 10 low amp kips on rings or box supported kips
EVEN: press ups or beginner press-ups

Intermediate

EMOM for 10min

ODD: 1-5 high amp kips + 1 ring muscle up