Friday 120713 Workout
For Time:
5 Rope climbs
5 Clean & Jerk at 145 lbs/100 lbs
(135)
4 Rope climbs
4 C & J 165 lbs/115 lbs
(135)
3 Rope climbs
3 C & J 185 lbs/130 lbs
(145)
2 Rope climbs
2 C & J 205 lbs/145 lbs
(150)
1 Rope climb
1 C & J 225 lbs/160 lbs (155)
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