Friday 10/5/2012 Workout

Skill Work:
- Clean x 1RM: 135 lbs
- Jerk x 1RM: 135 lbs

WOD:
- 600m Run
- 15 Tire Flips
- 400m Run
- 10 Burpee Box Jumps
- 200m Run
- 5 Rope Climbs