Warm Up
3 Rounds
300m Run
10 Air Squats
5 Inch Worm Push Ups
10 Hollow Rocks

Skills
Warm Up & Prepare for EMOM
Build to weight you will use for EMOM

Lift
EMOM for 10 min:
Deadlift + Hang Power Clean + Front Squat: 3+2+1
Reps should be connected

Workout
4 Rounds For Time:
300m Run
12 Burpee Box Jumps (24/20)

Advanced: Stay RX!