Friday Workout
Strength
Power Clean;
2 x 40kg
2 x 60kg
3 x 60kg
2 x 60kg
3 x 60kg
Trying to improve Technique rather than go for strength.
WoD
3 Rounds;
30 Dead Lifts (70kg first round, then 60kg)
30 Sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!