Fri - YAY Workout
1 minute curve
1 minute mountain climbers
1 minute hollow front plank
1 minute rest
1 minute rower
1 minute palm release push ups
1 minute hollow front plank
1 minute rest
1 minute skier
1 minute mountain climbers
1 minute hollow front plank
1 minute rest
Done.
One partner starts on conditioning one on bodyweight exercise finishin with plank
- Note how far you get on each piece of conditioning equipment
14 minutes
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