a) 1RM BP: 150# (5# PR)
b) 2 RFT:
15 UB thrusters
15 UB CTB first round, 8 CTB+3 CTB+2 CTB+2CTB second round
=4:23
c) 8 min AMRAP:
250 m row
5 HSPU
= 2 + 2 HSPU
d) 8 min AMRAP:
8 DLx100#
15 step ups
= 10 rd + 6 DL