Fri Feb 22 2013 Workout

Warm up:
400 m run
3 rnds cindy

Workout:
Snatch Balance 10 X 1
then:
Non false grips MU 20 attempts
then:
12 min amrap
3 MU non FG
115 snatch X 9
DU X 30 (2 rnds)
then:
4X100 m sprint on 1:00