Fri Feb 15 2013 Workout
Warm up
*400 m run
*3 rounds cindy
WOD
*5 x 1 power snatch + 2 overhead squat (115X2;125X1;135X2)
then:
*7 minute amrap
*10 kb swing 32kg
*20 double unders.(6+10)
then:
*100 sit up
then: *MU fun
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