WODconnect

Fri Comp Programming Workout

a) BPx5: up to 95x5
b) PPx3: up to 125x3
c) 3RFT: 10 CTB, 10 FSx115#, 10 burpees
= 7:45
d) 5 min AMRAP: 30 DU + 15 snatch x55#
= 2 + 25 DU
e) airdyne: 20s on/40s off (for cal)
= 6, 9, 10, 10, 10