Fri Comp Programming Workout
a) SP wk 4: 5x55, 65, 75
b) split jerk: up to 145#
c) 13.2: 10 min AMRAP
5 STO x 75#
10 DL x 75#
15 BJ x 20"
= 305 reps (10 rd + 5 rep)
d) failed sled push
e) 3 RFT:
250 m row
15 burpees
= 6:01
f) HSPU skills
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