a) BP wk1: 11, 12×115#
b) WOD
8 min AMRAP:
400 m run buy in
8 pull ups, 8 squats, 8 BOB: 4+4 BOB
c) 3x30s handstand hold, sideways walking against the wall
d) airdyne: 10minx 20sec on/40sec slow= 125kcal