Frenzy Workout

mobility: Foam Roll, Lax Ball, Stretch

For Time:
- 100 Hand Release Push Up
- 5 KB Swings (25)@ top of every minute
- 100 Sit Up
- 10 Double Under @ top of every minute
Modification 5 hurdles over box

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Frenzy Workout

mobility: Foam Roll, Lax Ball, Stretch

Does it feel like your fitness results are stuck?

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