WOD
A) In teams of 2 persons:
2000m Rowing for time.
Row as hard as possible, and change as often as you need.

B) AMRAP 10 minutes
2-4-6-8-10-12-14-16...reps of:
Ground to overhead w/ Bumper plate (heavy)
Knees to Elbows
Burpees

*First 2 repetitions on all three exercises, then 4 repetitions on all three and continue as high on the ladder as possible within 10 minutes.

COOL DOWN
Couch stretch- 2 minutes on each side