Freedom Forces Workout
For time:
2 rounds of
200 m buddy carry (20 x 10 m)
20 planking burpees
Then
10 rounds of
8 syncronized pull ups
12 sychronized push ups
You can divide the work in buddy carry and planking burpees as you like, with your partner. Planking burpee is a burpee where you stop at the plank position (belly does not touch the floor)
Scale to
100 m buddy carry
10 planking burpees
Then
10 rounds
4 synchronized banded pull ups
6 synchronized push ups on a box
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