Freddy's Revenge Workout
Skill
EMOM for 5 minutes: 2 Strict Muscle Ups
Front Lever Progressions
Strength
3x5 Shoulder Press 50kg (3mins rest)
WOD
"Freddy's Revenge"
Five rounds for time of:
5 Shoulder to Overhead (60kg)
10 Burpees
I split the push jerks only in the third round with 2 + 3 reps as they were really taxing on my legs. They were so taxing it was very difficult for me to do the burpees efficiently.
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