Fredag 9/12 2016 Workout
A:
Bygg upp till en tung C&J ca 90-95%
+
10min emom:
x3 Power clean & jerk @ 50%
B:
10min emom:
5-10 CTB/pull ups/ring rows*
* Målet är att ni ska klara av att utföra antalet repetitioner obrutet i en sammanhängande kipp varje minut
+
1min DB Thruster 20/15kg
1min Deadlift 90/60
1min rest
4 rounds
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