Fredag 7/7 2017 Workout
Every 90secfor 18min
1: Single-Arm Dumbbell Row x 8-10 reps @ 2111
2: Alternating Lateral Lunge x 8-10 reps each
3:Waiter Walk x 25-meters each arm
4:Mountain Climbers x 30 reps
+
4rounds:
2min amrap:
Row 300 Meters
Amrap Burpees
2min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!