Fredag 7/4 2017 Workout
E2M for 24min:
1: Bulgarian split squatsx8/ vardera ben
2: 1 arm seated DB Press x8/vardera arm
3: "the pornstar" x12/vardera arm
+
10 min amrap:
4 Box jump/Step ups
6 TTB/Supine leg raises
8 Push ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!