Fredag 6/10 Workout
A: Strength
Push Press 5x3 @30x1
B: Strength
Back squat 3x5 @ 75-80%
C: Conditiooning
5rft:
10 box jumps
5/5 1-arm DB thrusters 20/15kg
20/15 row for cal
D: Core
3rfq:
Weighted plank 45sec-1min
Tall kneeling pallof press x10-15/each side
30 m suit case carry AHAP/each arm
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