Fredag 5/4 2019 Workout
A: Every 90 sec for 9min
1: Farmer carry Front foot elevated split squat x6-8 @3030/each leg
2: shoulder press x6 @3030
B: 3 rounds
30/24 cal row
20 Push ups
10 Ball slams
1 Rope climb
2min rest
C: 3 rounds (optional)
10 seated pike compressions
10 V-ups
Rest as needed between sets/rounds
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