Fredag 4/8 2017 Workout
E90 sec for 18min
1: Dead Lift x5 @ 30x1 tempo, add weight every round
2: Ring pull ups(false grip) x2-6
3: Ring push ups x3-8
+
3 RFT:
5 TTB
10 Thrusters 42/30kg
15 burpees over barbell
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