Fredag 4/11 2016 Workout
A: Styrka/färdighet
5x Snatch complex (1x Power snath+1 OHS+ 1 Snatch)
5x3 Snatch grip push press behind the neck
B: WOD
Öva Snatch 15min
+
3rft:
5 Man makers
10 Strict pull ups
20 Walking Lunges with plate over head 20/15kg
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