Fredag 31/1 2020 Workout
A: 3 rounds
Lateral box step down RL x6-8
Star side plank RS x30sec
Lateral box step down LL x6-8
Star side plank LS x30sec
Rest 2min
B: 10min amrap
10 Kb swings 24/16kg
10 hand release push ups
10 lateral jumps over Kb
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