A:
15 min emom:
1-5 1x c & J @ 65%
6-10 1x c & J @ 70%
11-15 1x c & J @ 75%
B:
4 rounds for quality:
4 Around the world
6 Rope pull ups
6 HSPU
+
For time:
10-1:
DB snatch 20/15kg
Push ups