A: OLY
C&J 5x3 @ moderate weight
B: Gymnastic endurance
10min emom:
5-10 CTB
* Goal is unbroken kipping reps. Choose a number of reps and stay with it for the whole workout
C: KB conditioning
KB Linear progression week 1:
12min emom
Switch arm every minute
Set goal for 10min amrap kb snatch, divide by ten and add three reps for number of reps to perform each minute
Choose your own weight, 1-2 bell size smaller the week 43
C: Burner
3x45sec row all out
3min rest between each row