Every 5 minutes, for 30 minutes (6 sets) for times: (test)
Ninja
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Balls
RX
5 Strict Pull-Ups
10 Toes to Bar
15 Push-Ups
20 Wall Balls
Working class hero
3 Strict Pull-Ups/ring rows
6 Toes to Bar/ hanging knee raises
9 Push-Ups/knee push ups
12 Wall Balls/goblet squats
Note time for every round
Compare to 7/12-20

• nybörjare Finishing the workout as ”working class hero”
• atlet Finish 3 rounds as ”RX” within timecap
• avancerad Finish the whole workout ”rx”
• Tjurnacke Finish 3 rounds as ”ninja”
• ninja Finish the whole workout ”ninja”
• Avenger Finish the whole workout ”ninja” sub 3min/each round

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