Fredag 28/10 Fredag Workout

A: Styrka/färdighet
5x 3 position snatch(ground, knee,hang) @70%
5x5 clean pull @ 85% clean
B:WOD
30min emom:
1: 15 thrusters(unbroken)/15 Wall balls
2: 10 TTB/hanging knee raises
3: 30 DU/Öva Du 30 sek

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Fredag 28/10 Fredag Workout

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