Fredag 27/7 2018 Workout
A:Dead Lift 3x5 @ 30x1
3 heavy sets of 5
Rest 3-4min between sets
C: 6rft
7 strict chin ups
9 ball slams
200m row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!